All humans survive on oxygen; have the same blood but different immune abilities. Some people have long longevity, while others have a brief life expectancy. What many have not realized is that our health habits play a very significant role in determining how strong and long one can live. What are some of the foods that have kept that have kept people at tiptop shape?
Soy this is almost a staple food for the japanases, who have been considered to live longest. More than 40 percent of Japanese eat miso soup derived from soy beans for breakfast daily. Research has revealed that people, especially women, who eat natural soy at least once a week cut their risk of breast cancer by about 50 percent. You will not get these benefits from processed soy, which has be suggested to rev up cancer cells.
Coffee or tea Espresso, vodka and green tea which are widely consumed by Italians, Russians and Japanese are believed to contain high levels of catechins. This is a portent antioxidant capable of fighting a number of diseases, destroying abnormal cancer cells and lowering cholesterol levels.
Wine, champagne, Bordeaux, and burgundy this is the secret behind the health of the French population. Whereas people generally sip a glass of wine just once a week, the French do it daily. A glass of wine a day reduces the risk of heart disease by as much as 40 percent. A glass of red wine is also said to contain significant quantities of procyanadins, antioxidants the improve blood vessel function. To enjoy the benefits from these drinks, look for wine from regions where grapes are allowed to ferment just atad bit longer.
Garlic the garlic habit is a Korean culture. A typical Korean meal contains kimchi, aside dish that primarily made up of raw garlic. Garlic contains an enzyme responsible for its heart-protecting power. This enzyme prevents cholesterol from sticking to artery walls. To get this enzyme, you need to chop and crush the cloves fine, then heat to weaken its effects. Add fish, pasta, or veggies with chopped fresh garlic just before serving, or you can actually get to appreciate one of Koreas favorite dishes.
Wild Greens people in Cameroon shield themselves against colon cancer with greens. The best weapon against any type of cancer, particularly colon cancer is diet. Folate-rich wild greens can slash the risk by as much as 60 percent. In West Africa, fermented foods form their staple. These foods are packed with probiotics which maintain colon-protecting bacteria in the gut and may ward off the big C. Cameroonians in particular get their fermented mix from brewed beer, sour milk, and fermented corn. You can also get the similar benefits from cheese or yogurt.