Osteoporosis, by definition, is an abnormal loss of bony tissue resulting in fragile porous bones. Basically, in layman's term that would mean the bones have holes that makes them brittle. It's easy to be fractured and/or broken.
Our bones is a vital part of our whole body system. It's basically the foundation on which our body is built. The two principal components of it are calcium phosphate and collagen protein . They work together enabling the bone to be sturdy. Our body actually have a kind of repair system that fixes our bones, which unfortunately grows weaker as we age. That's why the most common victim of osteoporosis are older women from the late 30s above.
One more factor to be noticed is most of these females are post menopausal women. To this date, there's a lot of women that have osteoporosis. The numbers keep on adding up every year, and this calls for older women to be watchful about their bone health. Consider these factors for this malady.
First, are you 30+ years and postmenopausal? The menopause period is accompanied with hormonal disorders that can trigger osteoporosis. The second one is hereditary. If women in your family have a long history of osteoporosis it'll be more likely that you will develop the same condition if there's no precaution taken. I'm sure that anyone would want to prevent than to cure. Regarding osteoporosis, there are things that you can do to avoid them. All of which have to do with being watchful on keeping your bone healthy when you're younger. You can minimize your risks by doing these things:
Regular calcium intake, exercise, regular checkup, avoid junk food when you can, avoid smoking and drinking, eat healthy, drink milk regularly. There. Easy isn't it? Although doing it takes effort and some discipline. To do that, let me give you some examples. For instance good amount of calcium products be included in your daily diet whether you're young or old. Most people enjoy milk, teach your sons and daughters to enjoy drinking milk daily. What are examples of calcium products? We have yogurt, milk, cheese, ice cream, green and leafy vegetables, fish like salmon and sardines, dry fruits like almonds, juices and squash. Exercise your bones with proper movements. This will prepare them to take in some form of tension later in your life. Yes, it's a bit much. For you with hectic schedules, you can try using a osteoporosis multivitamin support like this one. That should be easier to manage.
When you begin experiencing neck pain and lower back ache, have yourself checked by the doctor. Osteoporosis, when left untreated, can deform the curve of your spine. The things you once were able to do will no longer be possible because you can now easily break your bones. As it is always said, prevention is much better than cure.