The miraculous way to maximize your chances for living fit and healthy in the near future is consuming 3.5 grams of omega 3 fatty acids as much as possible day after day. These healthy fats not only suppress the inflammation effect associated with heart disease, they also stimulate the production of serotonin and dopamine. These neurotransmitters give you a certain good feeling that helps alleviate and even avert depression. You stock your body with sufficient quantities of these if you take vitamin supplements. Add some EPA and DHA to your fish-oil supplements to help you determine the dosage. Wash down your meal with green tea. You lower your risk of cardiovascular disease if you drink five cups daily.
You also need magnesium to add more days to your life. Scientific findings with concrete evidence have concluded that people with the lowest levels of this mineral have a nearly 50 percent higher chance of early mortality. The opposite is true for highest levels of magnesium. Experts have attributed greater inflammation to low levels of magnesium. This inflammation has in turn been linked to heart disease and cancer. About half of the population consumes insufficient amounts of this mineral. Roasted pumpkin seeds contain 150 milligrams of magnesium per ounce, nearly half the amount you need daily. Eat more of these, and your magnesium level will shoot high.
Do you eat bread daily? Watch what you purchase. Avoid white bread if you can. Just four slices of it on a daily basis exposes you to kidney cancer. What makes white bread this deadly? Just like any other form of refined grains, white breads glycemic index is high. It therefore increases blood sugar and insulin levels, which eventually encourage the growth of cancer cells over an extended period of time. Less white bread also means curbing your carb intake. If you have to, eat more of bread made of pure whole grains.
To overcome problems associated with bad cholesterol, you need to do more than just taking medicine. Eat the right kind of margarine. It can be a good ally in your struggle against harmful cholesterol. Look for margarine free of harmful Trans fat. Always have a bag of nuts with you. Lately, nuts have hit the top on the list of healthy snacks. If you want to benefit the most from antioxidants, eat more of pecan nuts.
Your DNA too needs protection. Whereas you need multivitamins to guard against cancer, your human cells also need adequate amounts of vitamins and minerals, sometimes called micronutrients to protect your DNA from damage. Deficiencies in these micronutrients can also cause cancer. Do you consume adequate quantities of these nutrients in your diet? Your body tends to use up these nutrients for immediate needs, so you need extra amounts to repair your damaged DNA and safe guard your genes. You dont want to risk that, right? Stock your body with more of the necessary vitamins.