One particular form of sickness that awaits women at old age is what is commonly known as Osteoporosis. Its a form of illness associated with an abnormal loss of bony tissue resulting in fragile porous bones. Because your bones become fragile, they will be more vulnerable to fractures. Osteoporosis is usually attributed to lack of calcium and is common in postmenopausal women.
Bones are a basic part of our system. Its bones that provide a frame that supports the body weight of all humans. Our bones are basically made up of collagen protein and calcium phosphate. Its these two components that keep our bones strong and hard. Prior to the age of 30, our bones have the ability to repair quickly. As we clock the age of 30, equilibrium is reached between the rates of degeneration and regeneration of our bones. Past this age, our bones lose the ability to repair and thats when Osteoporosis sets in. Unfortunately, most of the victims are usually women.
To date, millions of females who have gone past the menopausal stage are suffering from this disease, and yet the statistics are steadily growing annually. Women therefore have to be more vigilant about taking care of their health, particularly their bones. One of the causes of this malady is a combination of age and menopause. At menopause, women experience hormonal imbalance, which in turn affects the bones amongst other things. Heredity is yet another possible cause of this bone disease. This disease can be genetically transferred from parents to their daughters.
Its not easy to cure osteoporosis but it can be avoided. The best way to avoid it is taking care of your bones when still young. You can minimise the risks of getting this debilitating disease by leading a healthy lifestyle characterised by the following.
1.Avoid smoking and drinking.
2.Eat healthy and avoid junk foods.
3.Drink milk regularly.
4.Regular calcium intake.
5.Exercise regularly
6.Regular check-up.
Dont hesitate to visit your physician for a check up whenever you feel any pain in the neck or lower back. If not treated early enough, osteoporosis can damage your spine permanently. Life will be very difficult for you as you will not be able to do most of the things that you always found passion in. Even simple tasks will seem to overexert your bones since they are already in a fragile state. You dont need to wait until you see the signs of this disease to start taking care of your body. After all, prevention is better than cure. What specific measures can you take then to prevent osteoporosis in your near future?
Consume as much calcium as you can when still young. One source of this nutritive mineral is milk. Parents should look for ways to make milk a favourite food for their children. It will pay back as they grow older. Besides milk, other sources of calcium are: yogurt, cheese, ice cream, green and leafy vegetables, fish like salmon and sardines, dry fruits like almonds, juices and squash. As you enjoy the nutrients in these foods, you are also investing in strong healthy bones in your future. It is natural that our body is susceptible to many diseases, simply because its part of our DNA. To resist many of these illnesses, you need to keep your body healthy and strong by taking good care of it. Regular exercise will make your bones more strong and able to absorb any pressure subjected to your body, whether physical or emotional.