Plants, spices, minerals and fruits have powerful healing properties that have benefited many people for ages. These ingredients are still within reach today, and can be used to treat common ailments and injuries. If regularly eaten, they can guarantee you a healthy body at old age. You no longer have to worry about spending hefty amounts of money on prescriptions because you will find many solutions to your health problems right in your cupboards.
Ginger, for example has stood the taste of time as a cure to many illnesses. It has good medicinal properties. The ingredients in Ginger are believed to reduce intestinal contractions, neutralise acids, and inhibit vomiting. A pinch in powdered form can be helpful in fighting giddiness. Besides, it also has the ability of blocking chemicals that inflame the blood vessels found in the brain, thereby protecting you from severe recurring vascular headache. Because doctors are aware of the benefits of ginger, they often advise patients to consume it on a daily basis. It is a superior substitute for aspirin because it is not harsh on the stomach.
Petroleum is next on the list of the things you should have in your household. It has a variety of uses. To start with, this jelly can serve as a cold-weather moisturiser because it is heavier and has the ability to trap more moisture than ordinary lotions. If you daub an extra coating of it over your limbs with gloves and socks, your hands and feet will always be moisturised. It can also act as an excellent shield against windburns. If you just applied a little of it in your nostrils, it can help trap pollen spores before they get into your nostrils. This will protect you from allergic reactions.
Research has proved that the heat from mustard pungent can thin out mucus, thereby making it easier for one to breathe when its cold. If a spoonful of mustard is eaten regularly, you will realise how easier it is to expel mucus out of your body. Mustard can also be used in unblocking a heat cold, reducing fever, and soothe headache. All you need to do is to soak your feet in hot water mixed with a bit of mustard powder. It will draw more blood to your feet, thereby dispersing the congestion, increasing circulation, and reducing the pressure on the vessels in your head.
Lemon is yet another magical fruit you can reap health benefits from. Just a single fruit of lemon contains 40 mg of vitamin C, the full recommended daily intake. This vitamin is vital for the body in a number of ways. It helps boost the immune system and the production of collagen, the tissue-building substance that aids in healing wounds. It also contains citrus acid, a chemical useful in reducing the emission of calcium and preventing the formation of the painful little stones.
A couple of decades ago, Epsom salts were commonly used for laxative purposes. If used in paste form, it can help draw toxins from insect stings and bring skin splinters to the surface. At the end of the day, it shrivels the swollen tissue and draws out lactic acid. It also lessens sprains and bruises if used in the showers.
We have an abundance of free cures around us. The missing link is the knowledge about them. All we need is to be creative. That way, we will not have to spend heavily on over- the -counter treatments.