It is natural to crave for food in between your days main meals. Unfortunately, many do respond to this by eating whatever they can lay their hands on. The problem here is not the giving in to this urge, but rather how you satisfy it do you opt for healthy treats, or junk? Remember you cannot just eat whatever you want, considering the fact that your metabolism slows down with age. Below is a collection of some of the treats you can count on when your tummy starts demanding.
Frozen chocolate milk it plays two major roles. First, it gives you the needed proteins, and secondly, its cold temperature can be helpful in torching a few extra calories during digestion. It is pretty easy to make this shake-like mixture. You just need a blender, a handful of ice, half a cup of skim milk and 2 tablespoons of light chocolate syrup.
Pita chips and salsa – Spicy salsa contains capsaicin, a compound found in chili peppers that turbo-charges your metabolism. Add ten pieces of whole wheat pita chips, in the place of the tortilla counterpart, as they are packed with fewer calories and have more fiber. With this snack, your calorie increase will not go beyond 150 counts.
Oatmeal it is the best solution to satisfy the craving for creamy comfort food hits. Always keep a package of instant flavored oatmeal into your microwave. A typical oatmeal pack is composed of approximately 100 calories of tummy-filling grains and fiber.
Whole wheat pizza rather than opt for the pizza parlor type which contains a white-crust, associated with extra belly fat, look for mouth-watering whole wheat pizzas from trustworthy stores. You will fill your tummy with a healthy pizza with all the freshly cooked oil-free goodies
Fat-free yogurt it is not only trendy, tasty and portable, but also contains lots of proteins. This yogurt is low in sugar, and some brands have a calorie count of less than 80 in a single-serving container. It has been proven that eating three servings of it a day can give you a healthier body weight than the one you had before you started eating it.
Fruit muesli bars apart from the fact that you can easily tote these things around, muesli bars are the perfect snack anytime, anywhere. A piece whole-grain bar is high in fiber and contains only less than 100 calories. These bars come in a variety of tastes ranging from nuts, honey, and cinnamon, to even dried fruit.
Omelet – to make this, you just fluff-up together four egg whites and a yolk with sliced peppers or tomatoes, and cook in a skillet over medium heat. Shortly, you will be having a healthy, flavorful snack with less than 150 calories. Most of the protein in eggs is found in the whites, and this plays a big part in enhancing your metabolism
Make effort to discipline yourself to eat right. It may not be easy at the start, but you can find the motivation in knowing that your efforts will pay off shortly. Add exercise in your daily routine, and a 7-8 hours of good night sleep and you will look as gorgeous as you were in your prime.