Positioned to the left of your breastbone, and between your lungs is a fist-sized muscle – the heart. Small as it may seem, this organ records your happiness and heartbreaks. Its also what sees you through your workout. Throughout the day and night, it beats, pumping blood to your entire body daily. Unfortunately, many people are still ignorant of the fact that heart disease is the number one cause of death and morbidity. Even though it may not turn heads at the beach, your heart remains the main muscles you should been overly protective with.
A considerable number of people yield to heart disease annually, the reason being that they simply opt to ignore the symptoms. Women, in particular, are often reluctant to consult a doctor for preventive intervention or illness as they tend to give more attention to their families. Even when men are the most vulnerable to heart attacks, women are twice as likely to die within a year of getting it. Why? Because they fail to recognize the symptoms and often wait until its too late to dial the emergence number. Illness associated with the hearts health, like high blood pressure and diabetes, are increasingly affecting women. More than the average number of them has at least one of the risk factors for heart disease, such as obesity, high cholesterol levels, smoking, excessive alcohol consumption and hypertension.
The bitter fact is that a single risk factor doubles a womans risk of suffering from heart disease. Having more than two factors increases the risk four times. These risks tend to gang up and reinforce each others effects. The typical symptoms often associated with heart problems are pains down the arm and unbearable chest pain. This is different from what women feel in the throes of a heart attack. At times, you may not see any warning signs. Even when these signs appear, they are often blamed on other conditions, like fatigue, back pain, indigestion, or menopause.
To avoid taking any chances, never neglect any of these warning signs, whether small or big. Watch what you do if you start getting upper body discomfort, shortness of breath, fatigue, nausea, anxiety indigestion, and sleeplessness. Go meet you with your physician right away, and have yourself diagnosed. If you find yourself overly tired, and you cannot figure out why, this could already be a signal. Having a malfunctioning heart means glucose and oxygen will not be evenly distributed throughout the body. At the end of the day, you could find yourself running out of energy.
Its highly recommended that you make adjustments in your lifestyle while you are still healthy. You will soon suffer from heart palpitations if you dont give up those unhealthy eating habits. Drop them now, and you see you will keep your heart in good shape. Before giving in to those urges at that juicy burger, or creamy apple pie, ask yourself if you really need to eat. Occasionally, you are forced to make the purchase, not because your tummy demands, but rather because the food looks appetizing. Remember to avoid taking large servings when making orders. Rather than going all out, buy in small portions. Keep away from buffets as much as you can. After all eating is not all about how much you hold on your plate, but how you enjoy your meals without the feelings of guilt thereafter. Moreover, you also have benefits from exercise to reap from.