There is no more procrastinating. Now is the time to see your body acquire that shape youve always longed for. Dont let yourself be held back by studies that claim that most resolutions are through even when they are still far from the finish line. If permitted, this could happen to you. All you need to do is establish a goal with a detailed plan that will see you through. Eight weeks of your six-month plan will do best. Why six months anyway? Well, in the first month of your new program, 80% of your strength gains are neuromuscular. The implication here is your brain is just getting used to moving these different types of muscles. Quitting at this point is like cutting an interesting show short in its initial stages.
Beyond the second month into the program, you will be fully aware of your potential for fat and muscle tone. In four months time, you will be perceptibly stronger. Additional two months will give you an age defying sexy body that will keep many staring at you. Things get better as long as you are committed to the plan. As you progress, you will be amazed by just how much youve accomplished without ever hitting the plateau.
Where do you start from? Figure out how fit you are. Make sure you have a step, a stability ball, a water bottle, and a mat. Pursue your eight-week plan and then check your progress. Are you already in position to go an extra mile? You wont achieve much without a strong willpower and commitment to stick to your plan even in the hardest of situations. Reward and be appreciative of, yourself if you are up to the task till the finish line. Gradually challenge yourself by increasing weights to strengths moves or minimizing some rest from your cardio routines. Take note of your heart rate, and if you are past your 40s, it ought to go at least 125 beats /minute.
Take hold of that stability ball and perform pushups. Aim at making 10 of them with your arms shoulder-width apart and legs raised on a 65-inch stability ball. It gets tougher to do a complete set the further your torso is from the ball. In the initial stages, you could try to do them with the fronts of your ankles on the ball. If that is unworkable, try from your knees. Is that still pretty hard to do? If so, place the ball beneath your thighs and roll the ball underneath your body as you progress.
Soon after, perform the one-minute squat. Stand in front of a 12-inch step with your feet shoulder-width apart. Raise your arms to shoulder height and hold them straight out in front of you. Drop your hips as if you are sitting in a chair until your butt touches the step. Do the entire process again and repeat it as many times as possible within a minute, maintaining good form. Your ultimate goal for this move is to be able to do it at least 30 times within the fixed time.
The entire exercise is intended to keep your body in perfect shape. Specifically, these workouts will help you burn as much fat as you possibly can until you have reached youre dream weight.