Online Resveratrol Dosage Calculator v1.0 is now operational!

Instructions of use: Enter your weight and then click the button.

Note:

1. The numbers is calculated from a study that you can read here. It's then modified to suit human dosage.
2. The products that are being used as a comparison is Revgenetics. Why? Because I found them to be affordable high quality products.
3. There are two types of Resveratrol being compared. Simply put, the micronized version is about 3-4 times more easily absorbed in the body so you don't need as much. This also means: less emodin, which translates to no annoying side-effects. You can read my previous post on Resveratrol side effects to learn more about the effects of emodin.

Resveratrol: The Ugly Truth

Browsing upon hundreds of user experiences with Resveratrol, the most common side effects that brings complaint is… *drum rolls please* Laxative effect!

Laxative effect is common with Resveratrol dosage over 300mg per day. Why is it? It's because there's substance called emodin that produces that undesired effect. For me it's really an annoying side effect. I wanted to have a resveratrol product that's free from the side effects, but, still in the dosage that I need. (Speaking of which, I'd ask a friend for help setting up a resveratrol dosage calculator on this blog, I'll let you know when it's operational.)

So, as like other people, I do the leg work. Comparing results and expert interviews. So basically, we don't want emodin. Apparently, the problematic emodin is usually found in resveratrol products that have a purity of 50% or less. This means, almost 80% of resveratrol products (on various hyped websites) have that kind of side effects. No wonder there's a lot of complaint about them.

A tip I found helpful: You can found out your resveratrol purity by simply breaking open one capsule. Pure resveratrol is almost pure white. If it's any other color, like dark brown or dark green-ish, chances are you have the 50% or less pure resveratrol product.

I'm guessing that some of you that tried have experienced this side effect before. So now, you know what caused it.

The Workaround

The good news is, there's a workaround for that. I found this thrown in an interview with the founder of RevGenetics. A 98% pure Resveratrol product doesn't carry the same effects (although having some amount of emodin in it). Why is it? Because a purer percentage means more absorption without the excess of emodin. Consider this simple math,

50% of 600 mg dosage = 300 mg

98% of 300 mg dosage = 294 mg

98% of 250 mg micronized dosage = 980 mg (more about it below)

As you can see, it's almost the same, but the dosage is smaller, HENCE, a lower emodin quantity that our body can tolerate safely. Even better, now there's a thing called micronized resveratrol. Basically they make the particles so small, even smaller than our blood cell so our body can absorb it better. A good micronized resveratrol product, like this one, can be absorbed 4-5 times more effective than your regular product. A 250 mg dose can be equaled to atleast 980 mg of a 98% pure product WITHOUT excess of the cursed emodin. Whew, what a relief. But be sure to do your research. check out the product first. If you're still not sure, consult your physician first before trying a product. What works for me doesn't mean it automatically works for you.

So the bottom line is, picking the right dosage and product can be more beneficial. It's about the quality not the quantity that matters!

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There are hundreds of products to choose from and finding the right one may be a bit daunting. To make things a little easier, check on the following before you make a choice:

• Your skin type
• The price you’re willing to pay for it
• The feedback from the users and your dermatologist

There have been creams that have been proven to visibly reduce the common signs of aging. The active ingredients are ceramides and rice peptides. The former plumps up cells by adding moisture to them while the latter protects the skin from the ravages of the surrounding environment. The Revitol Anti Aging Cream, in particular, has been recommended by many dermatologists. What this does is reduce wrinkles, fine lines, and age-spots. Because it is a moisturizer, its job is also to soften the skin on your face. The sun’s rays are more dangerous now and protecting your skin from the sun’s damage should be the first on your list of priorities.

Take advantage of all new information and start your search for the anti-aging cream that suits you best. Just be certain that you read the ingredients because there are products out there that actually use chemicals that can eventually be harmful to your health. Supplement these products with a good diet. Take foods that are packed with vitamins and get a lot of mineral supplements. After all, what good is a youthful face when you don’t have the physical ability to back it up? No matter what anti-aging supplements you take, none of them can cancel out a poor diet or poor self-care habits. Work on yourself and make sure that you consider every area for your overall health. The best way to slow down aging is to actually enjoy the things you can do for as long as you can.

So in conclusion, does anti-aging creams equals false promises? No, if you know what you're buying. So learn more about anti-aging here to know which one works.

There are also mood swings and extreme fatique because of the inbalance in hormone levels. It's easy to get tired and the night sweats doesn't help because it makes sleeping harder. Even worse, although the body is under a lot of stress the fat levels increased because the hormonal change. So it's easier to get fat.

While most women view menopause as a required phase in their lives, some struggle to find relief from it's symptoms. First get your sense of humor back. A good laugh can always help lowering your stress level and enabling you to make wise decisions. The most important thing is to protect your body's health, the heart, bones, brain, and other things.

One of the most popular treatment is HRT, short for Hormone Replacement Treatment. Although some women reported that it works for them, there are studies that you have to take into consideration before picking HRT as your treatment. First of all, HRT increses your chances to have heart disease, stroke, thrombosis, breast and ovarian cancer and anything along that group of medical conditions.

Furthermore, the conditions that happen in menopause is not always directly connected with the lack of estrogen. So essentially, HRT is not a sure-fire guarantee that the conditions will all be gone in an instant. That's why many women tried to find an safer alternative for menopause relief, a couple of which is Menozac and Amberen. Check them out now. Coupled with a good multivitamin (I recommend this one, they're having a free trial so you can try out and if it doesn't suit your needs just cancel the free trial.)

One way to get a relief is to start a good healthy diet (with a plan), use the correct supplements (as mentioned above), get relaxed, and start a regular exercise routine. You can try implementing soya products in your daily diet, such as tofu, soya milk, tempeh, and etc.

The fact that these options are there for you is extremely good news. There is no substitute for learning to meet your body’s needs especially at the time of the menopause. After all, prevention is better than cure.

About 10 years ago, they started to apply genetic research results to skin care products. They have many various components to test out, seeing how each components interacts to the many types of skin. It's important to make sure that the effect have impact on the molecular level because it's the key to fight the aging process. If the effect is just skin deep, the effects wouldn't be permanent.

An interesting note is some of them have directed their research on the metabolization of lipids. Lipids are a substance produced by the body that enables us to have a healthy and young skin. This metabolism process decreases as we age and also very influenced in the environment. For instance, sun exposure can cause someone to age prematurely because it's harmful rays cut down the regenerative power of the skin.

Another course of research said that growing old is the cause of the lack of human growth hormone in the body. It governs everything that the body needs to grow, replace damaged cells, fixing damage, etc. The lack of it causes the body to lose the ability to repair the cellular damage to itself, hence growing old. Now this line of research spouts hgh supplements like this one that can help slow down age. Is it perfect? Far from it. But it's a good start.

Over the past many centuries, scientists and alchemists have tried to find a proper method and a cure for aging. While modern science has acknowledged and accepted many of these techniques, slowing down the aging process will work better if the remedy also influences the skin’s core.

If you're looking for a sign of age, skin is your answer. Skin can be influenced by a lot of things, such as, pollution, smoking, uv rays, etc, and can make you look older than your real age. The actual fact is, age effects the whole body. Why is that? Well, there's a thing called HGH, short for Human Growth Hormone, that's produced by the body. It's main duty is to make us grow and repair any damaged cells. HGH is produced less and less as you age, this is why we age since our damaged cells (wrinkles, blemishes, etc) is not repaired as fast and eventually, not repaired at all.

Although aging can be frightening for some, the right plan to slow down age is applicable. First, maintain a good healthy lifestyle. Diet, exercise, and many more (search my previous posts). Second, if you don't mind spending a bit extra, but a good supplement. For example, a good HGH supplement can go a long way. For example, there's hype on the internet about GHR1000, check it out.

So while you know that supplements can help you reverse the aging process, it's just as imperative for you to know which one will have the best chance of working for you. The first thing to do is to consult with your doctor to determine what to look for. They may know the best products available in the market and the latest technological developments that may be important to check on. So if you are seriously considering undergoing an anti-aging regimen, you need to have a clear understanding of the factors that affect your own aging. The best ones for you are those that match your work habits and lifestyle.

For instance, let's discuss the major issues with skin condition:

1. Acne: Means that you're not consuming enough antioxidants. Vitamins A and E to be exact.
2. Inflammatory conditions: Better get those omega-3 fatty acids. They fight inflammation and also a natural moisturizer for skin.
3. Wrinkles and sagging skin: All of the above. Omega 3 and Vitamins help to firm the skin, based on research.

Now, where do those come from? There are many sources. For example, fish meat are rich in Omega-3, chicken eggs (the one with omega 3 in it), etc. In New Zealand, the Maori people used green-lipped mussel from the clear waters of their islands as a rich source of protein, vitamins and minerals. Apparently they contain not only Omega 3, but also Vitamins E. Further studies also proves green-lipped mussel can help you in inflammation, joint pain, heart disease, arthritis, etc. You can find those in a couple of places, for instance click here.

If you want to maintain your skin health and appearance, it's important that you make it a daily habit to ingest these vitamins. You will see some form of improvement if you do that. And it helps to fight off the sun. Why? Because UV rays, as you know can trigger skin cancer and premature aging. Antioxidants and vitamins help to ward off the bad effect, enabling the cells on your body to repair theirselves quickly.

You really need to be more vigilant about the type of food you take in and the vitamins you have after every meal. Your skin is your largest organ, and it is only right that you put the care of your skin at the very top of your list of priorities. After all, your skin reflects your diet. To look great from the inside out, you need to make sure your diet includes all the mentioned nutrients.

Of course what you do to face your age is your decision alone, but here's 7 easy reminders to feel young and healthy. Let's discuss them:

1.     Maintain a positive attitude.

Being positive is vital if you want to feel young. How can you feel and look young if you don't trust that you're able to pull it off? You have to believe that if you maintain and take care of your body, you'll regain the body you have when you're young.

2.    Exercise regularly.

Exercise means that we keep our muscles in good condition. If we use them, we'll have less strains and muscle aches.

3.    Plan what you eat.

It's important that you know what you take in your body. What beneficial nutrients and vitamins that can help you? Plan them ahead and live healthy. Use a good planner to do that, like this one.

4.    Make every moment count.

Although with reasonable logic, you should not hold back. Make sure that your life is fruitful and never be swept away by fear. Have no regrets in your life.

5.    Avoid stress.

Of course we're talking about the bad kind of stress. We should try hard not to be stressful. Studies concluded that stress increases wrinkles on your face.

6.    Maintain a good sense of humor.

Don't worry too much, and laugh alot. Don't fret about each and every little thing that goes out of plan and let life take it's course.

7.    Drink alot.

Keeping moisture in your body by drinking a lot of fluids. When your sweating, you're actually moisturizing your skin. It can dramatically lessen wrinkle lines.

Well there you have it the 7 things that you can do even now to stay young. Of course, staying young cosmetically requires time and effort. That's why research have developed anti-aging products. Learn more about them here.

Botox is extracted from Botulinum toxin. Back when it's discovered, it's intended to be a medication for neurological disorders. Things progressed, and in 1989 that FDA approved Botox as a treatment for eye muscle disorders and wrinkles. Skip to the year 2000, FDA approved it's usage for cervical dystonia medication (terrible neck and shoulder contractions). Somewhere along the line of test and studies, they found out that using Botox lessen the frown line in the face. That triggers a big development of it. Now it's one of the most progressive division in the cosmetic industry.

Now to know how Botox work, let's review how wrinkles develop in our face. Each time we use our facial muscles, this generate wrinkles. Now, given time and lack of skin elasticity as you age, this facial muscle contractions will eventually leave a permanent mark in our face. When Botox is injected to the wrinkle area it paralyse the facial muscles so you can't really use them. This is why after a botox shot people lose some ability to use the muscles, hence making them look like a statue. With 4-5 months of effect, the lack of usage of that muscle can soften the wrinkles it formed. Unfortunately, our body is really adaptive, so after 4-5 months, it develops a new muscle usage configuration and you have to get another shot.

While some maybe okay with it, Botox is expensive. The average price for one injection is about $300. With larger surface area and how much wrinkles that you want to remove, it can cost up to $900 or even $1500 per shot. Very expensive.

Is it completely safe? Of course not. There're risks. Because it's a toxin, you can jeopardize your health if it spreads in your body. But of course, that's if you're allergic to it's ingredients.