Is menopausal fat inevitable once one has entered menopause? This is one of the questions many pre menopausal women often ask. Does this phenomenon have any connection with the hormonal changes associated with the process of menopause? The answer is yes as many studies have been able to link the two together. The possibilities of most women to put on weight as they go through menopause are high.
The end of the menstrual cycle can be a very devastating and even distressing time for a woman, and menopausal fat particularly is an issue that women have to deal with. Many of the changes women may undergo during menopause are accompanied by discomfort and pain. Women who experienced putting on weight can certainly be a source of reference to support this premise. You may not fit into your old clothes, your jeans up with ease just as the buttons of your blouse may not close with ease. Though very depressing, it does not have to be always true. It is very much possible for you to avoid gaining weight as you age.
What makes you more prone to weight gain is nothing other than the hormonal changes within your body. Because these hormonal changes are spontaneous to your system, your system undergoes major changes at a rate that your body may not be able to adjust to. Levels of oestrogen diminish, and as a result the body takes on more fat cells to recompense. Maintaining a slim figure will not be as easy as it was before. You will increasingly put on more weight. Besides oestrogen, new studies have revealed that adrenaline and cortisol also play a big part in the bodys fat gain.
Whereas adrenaline is generally known for its role of inducing alertness and readiness during stressful situations, cortisol calms your body down after a period of heightened stress. As a result, your body longs for more carbohydrates and fats so that you can restock its energy needs in preparation for what could come next. In menopause, Women’s bodies contain very high levels of both of these hormones.
You dont have to always accept weight as an inevitable fact. First and foremost is that menopause fat is somewhat an incorrect or not suitable name. Your weight gain coinciding with your menopausal period is more like a coincidence. Unlike human metabolism which declines with age, menopausal women are not doomed to being fat for the rest of their lives. Preventing weight gain or losing it is as easy as doing a simple walking routine three to four times a week, accompanied by adjusting your lifestyle choices which in fact applies to men as well. You can avert the potential negative side effects of menopause by influencing your progression through it. All you need to do is to take full control of your body, and be certain that you have all it takes to see you through you successfully.
Leading a healthy lifestyle will guarantee you the loss of those extra pounds you gained during the pre menopause once you get past menopause sooner than you may have expected.